What makes Generation Fitness Group Training different?
​
CONVENIENCE
Our classes are offered at a variety of times to fit your busy schedule.
Class times are limited to 30-45 min to optimize your time efficiently.
​
GOAL-ORIENTED
Our class schedule is designed to allow members to focus on specific areas of fitness.
Whether that is a specific body part or fitness goal, we are prepared to help you get there.
​
FLEXIBILITY
Our class coaching staff is prepared to tailor group training to your specific needs and abilities.
​
CONSISTENCY
Our variety in class offerings allows you to retake classes from week to week while keeping
your routine fresh. No two classes will ever be entirely alike.
​
​
Sign up in the club or over the phone today
​
GROUP CLASS TRAINING
A total body workout that uses resistance movements and cardio training techniques to improve endurance and build strength. Circuit training allows you to fit a huge variety of movements into your workout while boosting your metabolism!
CIRCUIT BREAKER
The class is a rigorous interval training sequence with high-intensity exercises. It is a full-body workout that builds cardiovascular fitness while improving muscular endurance. People are challenged to push to their limits and walk out feeling strong.
HIIT
Combines elements of strength training with intense cardio drills. Develop speed, agility, strength, endurance and flexibility using challenging strength and cardio exercises. Classes use body bars, barbells, dumbbells and more.
Boot Camp
A 30 minute class solely dedicated to strengthening your core!
HARDCore